'My First Transformation | men\'s Physique |Fitness Model'

02:03 Jul 22, 2021 0 0

'My First Transformation | men\'s Physique |Fitness Model my first transformation after proper focus on diet nutrition  and workout plan its all depend on continue consistency and hard working day in day out week in week out month in month out. am failure when i am beginner no one told me the right way of fitness when am beginner no told me about nutrition and proper workout plan and i was still failure and face shoulder injury that was very hard time for me i was skinny and did not fell confident i was eating bulk amount of meals and facing stomach issue and gym instructor told me take supplements and steroids and i know steroids is bad for my body and i could not afford any supplements then i was studied about nutrition and personal training then implementation on my body and i saw the result i was taken proper micro and macro nutrients and train my body in right set and reps   music: https://www.youtube.com/watch?v=QglaLzo_aPk facebook: https://www.facebook.com/profile.php?id=100034588516910 instagram: https://www.instagram.com/ar_lookbook/?hl=e  #ARlookbook #firsttransformation' 

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